{"product_id":"monthly-menstrual","title":"Menstrual","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eFor when your body is going through rapid hormonal changes.\u003c\/span\u003e\u003c\/em\u003e\u003c!-- notionvc: 901e1ef2-6f91-40d8-aa32-2f6cfd021501 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn Traditional Chinese Medicine (TCM), the days before your period are shaped by the flow of qi. When stress, poor sleep and\/or irregular eating habits accumulate, they cause a backup like a traffic jam, and you feel it through physical tension and mood changes.\u003c!-- notionvc: 4242bb10-a6ab-4bf9-ac1b-5832e267fd9d --\u003e\u003cbr\u003e\u003c!-- notionvc: 57eb462d-dd9f-48ff-90e2-9d1205504393 --\u003e\u003c\/p\u003e\n\u003cp\u003eOur tea brings together four botanicals in three movements: ease the flow, soothe the belly, and soften the tension. Floral and lightly grassy, with a natural sweetness from licorice root.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient Breakdown\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable id=\"4042908f-2026-80a7-99d9-f30bc75ab933\" class=\"simple-table\"\u003e\n\u003ctbody\u003e\n\u003ctr id=\"4042908f-2026-80fc-af69-d37a56230e60\" dir=\"ltr\"\u003e\n\u003ctd id=\"QyEw\" class=\"\"\u003e\n\u003ch6\u003eEase\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"flEQ\" class=\"\"\u003e\n\u003ch6\u003e\u003cstrong\u003eRosebud\u003c\/strong\u003e\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"\u0026lt;\\@F\" class=\"\"\u003e\n\u003ch6\u003eMove liver qi and lift the mood\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"4042908f-2026-8004-8b15-d0283a7fea1a\" dir=\"ltr\"\u003e\n\u003ctd id=\"QyEw\" class=\"\"\u003e\n\u003ch6\u003eSoothe\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"flEQ\" class=\"\"\u003e\n\u003ch6\u003e\u003cstrong\u003eLicorice Root\u003c\/strong\u003e\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"\u0026lt;\\@F\" class=\"\"\u003e\n\u003ch6\u003eRelax tightness and harmonize the body\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"4042908f-2026-80bf-9e15-d720a2475569\" dir=\"ltr\"\u003e\n\u003ctd id=\"QyEw\" class=\"\"\u003e\n\u003ch6\u003eSoothe\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"flEQ\" class=\"\"\u003e\n\u003ch6\u003e\u003cstrong\u003eCalendula\u003c\/strong\u003e\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"\u0026lt;\\@F\" class=\"\"\u003e\n\u003ch6\u003eEase menstrual discomfort (used in Western herbal healing)\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"4042908f-2026-8022-b534-c4fa52d0f27b\" dir=\"ltr\"\u003e\n\u003ctd id=\"QyEw\" class=\"\"\u003e\n\u003ch6\u003eSoften\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"flEQ\" class=\"\"\u003e\n\u003ch6\u003e\u003cstrong\u003eStevia Leaf\u003c\/strong\u003e\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003ctd id=\"\u0026lt;\\@F\" class=\"\"\u003e\n\u003ch6\u003eSweeten without sugar\u003c\/h6\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHow they work together: Rosebud moves what's stuck, Licorice and Calendula soothe tightness, and Stevia makes it enjoyable. Flow first, then comfort.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Ritual\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eDrink 1–2 warm cups a day from about 7 days before your period through day 3. Repeat for 3 cycles for best results. With no draining herbs and no caffeine, it works any time of day, including the evening.\u003c!-- notionvc: f7ad8200-3e70-4283-baf5-cde2729656fd --\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eThe week before:\u003c\/span\u003e \u003c\/strong\u003ewhen tension and irritability build; start here.\u003c!-- notionvc: bf9b1464-d7e4-45d5-881a-7bf84d4a329d --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eDays 1–3:\u003c\/span\u003e\u003c\/strong\u003e when cramping and bloating peak; keep a cup warm in your hands.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003ePair with:\u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ewarm, nourishing food. Soups and stews, red dates, goji, black sesame, dark leafy greens, lentils, eggs, a few slices of fresh ginger.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGo easy on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIced drinks and raw, cold foods, especially during your period: cold tightens, and you want to soften\u003c\/li\u003e\n\u003cli\u003eSalty and processed food, which adds to bloating\u003c\/li\u003e\n\u003cli\u003eCoffee in excess, which can worsen breast tenderness and jitters\u003c\/li\u003e\n\u003cli\u003eAlcohol, which deepens mood dips and disrupts sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- notionvc: 0abffa22-fc84-4844-8571-7a5b7a65f637 --\u003e\u003c\/p\u003e\n\u003cp\u003eHabits that help:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep your lower belly warm with additional layers of clothing\u003c\/li\u003e\n\u003cli\u003eGentle movement in the form of walks, stretching, yin yoga\u003c\/li\u003e\n\u003cli\u003ePrioritize your sleep the week before your period\u003c\/li\u003e\n\u003cli\u003eGive stress an outlet through meditation and breathwork\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrewing Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSteep at 194–203°F (90–95°C), covered, for 5–7 minutes. Re-steep 2–3 times, adding 2 minutes each.\u003c!-- notionvc: f7c6a113-e6cf-4d2f-816a-24e3417270b7 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis blend is mostly flowers and leaves, so it needs less heat than our root-based teas. Boiling water turns the rose bitter and pushes the grassy notes forward.\u003c!-- notionvc: d04cfc03-90ce-4938-91df-e3f63e38a4a3 --\u003e\u003cbr\u003e\u003c!-- notionvc: 4d98ede3-b8b0-4ff2-af85-992f86e2124b --\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOrigin of Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYunnan, China\u003c\/p\u003e","brand":"YUAN","offers":[{"title":"Default Title","offer_id":48013584335074,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/2050\/3778\/files\/Red_Date_Tea_Date_and_Jujube_only_transparent_paper__transparent_without_background_-removebg-preview.png?v=1783616224","url":"https:\/\/yuancollective.com\/products\/monthly-menstrual","provider":"YUAN","version":"1.0","type":"link"}